This course outlines the elements of lifestyle issues which contribute to personal wellbeing. It includes issues such as - personal identity; an audit of your work and life skills; learning to negotiate with family, friends, and work mates; team working; the language of communication; ambitions and building your self-confidence.

This course outlines the elements of a healthy lifestyle. It includes - awareness of your own health; food values and contents; what is a balanced diet? understanding food labeling; fats, sugars, and salts; what's in that drink? getting more exercise; smoking - and how to stop; drugs - legal and illegal.

This course deals with the issues of managing stress in everyday life. It includes - understanding the symptoms of stress; the difference between hard work and stress; good and bad stress; medical remedies for stress; feelings and anger management; knowing how to ask for help.