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Healthy Living |
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COURSE CONTENTS Healthy living for you Eat better - eat less Exercise your way to health Drinks of all kinds Smoking - and how to stop Drugs - legal and illegal Self-assessment quizzes Video tutorials Further reading 
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Healthy Living outlines the elements of a healthy lifestyle. It includes - awareness of your own health; food values and contents; a balanced diet; understanding food labeling; fats, sugars, and salts; the contents of drinks; getting more exercise; smoking - and how to stop; drugs - legal and illegal. |
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